I Heart Field Hockey: The Benefits of Playing
Field Hockey like any sports has a number of benefits. The outlet it gives to all players as well as the great health benefits make it a great sports to play.
One of the benefits of playing field hockey is the number of good friends you’ll gain. Concepts like teamwork, determination, and perseverance are all admirable qualities to gain while playing the game.
Field Hockey helps with reducing overall body fat. The active being fast in short bursts then going into normal speed is great for stimulating the heart rate, and helps to burn off calories.Additional information can be found at http://literateowl.wordpress.com/2011/08/31/cbc-ca-daybreak-south-three-kelowna-women-join-national-field-hockey-team/. Field Hockey players build up great stamina from playing these long, exhausting games.
Also, it provides great muscle building. Since there is a lot of cardio involved, the legs especially the calf muscles are greatly developed. Field Hockey players become great sprinters due to the extensive cardiovascular workout from playing the game. The endurance of the shoulder muscles and arms also increase due to holding and wielding the hockey stick.
Field Hockey also helps with reflexes. A lot of reaction skills occur from constantly hitting the puck while moving and seeing the other players on your team. This greatly helps hand to eye coordination.